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Get out of your head and drop into your body — because you have to feel it to truly heal it.

Dive into the FAQs below to discover what R.E.S.E.T. Breathwork is all about and how this practice can support your clarity, release, and transformation.

F.A.Q.s

  • R.E.S.E.T. is a powerful 3-part conscious, connected breath pattern designed to help you release stored emotions and old energetic imprints from both the mind and body. It supports the nervous system in recalibrating and creates a more grounded, elevated state of being.

    The R.E.S.E.T. Method takes you far beyond traditional pranayama. It guides you into the deeper layers of your body and inner world, inviting emotional release, spaciousness, and a profound sense of relaxation and awareness.

    This transformational practice pulls you out of your head and into your heart—leaving you feeling lighter, calmer, more peaceful, deeply grounded, and blissfully renewed.

  • To honor your body’s recovery, it’s best to save the 3-part breath until after pregnancy and at least 6 weeks post-natal.

  • If you’re currently experiencing—or have a past history of—any of the following conditions, please connect with Shea before joining a session:

    • Cardiovascular Disease
    • Angina
    • Heart Attack
    • High Blood Pressure
    • Glaucoma
    • Retinal Detachment
    • Osteoporosis
    • Significant Injuries
    • Recent Surgery
    • Severe Mental Illness (e.g., Schizophrenia)
    • Bipolar Disorder
    • Major Depressive Disorder
    • Seizures
    • Aneurysms

    For your comfort and safety, it’s also encouraged to check in with your doctor or healthcare provider to make sure this type of breathwork is supportive for you right now. Otherwise, Shea will lovingly guide you in determining whether this practice is the right fit for your current season.

  • R = Recalibrate Your Nervous System

    E = Elevate Your Vibration

    S = Somatically Release Stored Emotions

    E = Expand Your Consciousness

    T = Transform into Your Most Authentic Self